Browsing: Health

Health refers to the overall state of physical, mental, and social well-being. It is not merely the absence of illness or injury but a balanced condition where the body and mind function optimally. Maintaining good health involves proper nutrition, regular exercise, adequate rest, and preventive care. Mental health, equally important, includes emotional resilience and psychological stability. Promoting health through education, medical care, and healthy lifestyles helps individuals lead fulfilling lives and contributes to stronger communities.